Weigh In record (no journal entry) for 15 June 2023
|
185.2 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 June 2023:
|
1736 kcal
|
Fat: 27.92g | Prot: 84.11g | Carb: 283.38g.
Breakfast: Teekanne Grüner Tee, Ei, Kaffee, Aldi Doppelback, Gut & Günstig Junger Gouda Mild-Würzig , Ja! Pflanzen-Margarine, Gut & Günstig Feiner Zucker. Lunch: REWE Apfel, Eat Happy Ingwer (Vegan), Bamboo Garden Reisessig, Gut & Günstig Feiner Zucker, Beste Ernte Junge Möhren, Rettich. Dinner: Sesamöl, Gut & Günstig Feiner Zucker, Chinakohl (Bok-Choy, Pak-Choi), Lee Kum Kee Panda-Austernsauce, Hähnchenbrustfilet, Kotobuki Sushi Reis . more...
|
|
2458 kcal
|
Activities & Exercise:
Resting - 15 hours and 20 minutes, Bike Machine (Cycling) - 40 minutes, Sleeping - 8 hours. more...
|
gaining 20.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stephan06's weight history
|