Weigh In record (no journal entry) for 15 June 2023
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247.4 lb
Lost so far: 36.8 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2023:
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1049 kcal
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Fat: 33.68g | Prot: 62.57g | Carb: 126.65g.
Breakfast: Italac Leite Desnatado, Café Descafeinado, Poços de Caldas Requeijão Cremoso Light, Panco Pão Integral. Lunch: Brigadeiro, Feijão Preto Cozido, Tio João Arroz Integral Cozido, Ovo Cozido. Dinner: Panettone, Café Descafeinado, Italac Leite Desnatado, Massa Leve Pão de Queijo Tradicional. Snacks/Other: Italac Leite Desnatado, Essential Nutrition Whey Protein. more...
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losing 2.2 lb a week
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