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BS 111
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186.0 lb
Lost so far: 19.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2023:
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132 kcal
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Fat: 0.98g | Prot: 5.14g | Carb: 25.62g.
Breakfast: English Muffin. more...
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steady weight
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