Weigh In record (no journal entry) for 15 June 2023
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156.0 lb
Lost so far: 49.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2023:
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1526 kcal
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Fat: 70.46g | Prot: 56.12g | Carb: 182.91g.
Breakfast: Redpath Brown Sugar, Kraft Smooth Peanut Butter, Coffee with Sugar, Quaker Large Flake Oats. Lunch: Wong Wing Mini Spring Rolls, Plum Sauce, Keurig Hot Chocolate. Dinner: Plum Sauce , KFC Gravy, KFC Popcorn Chicken (Individual), KFC Original Recipe Chicken Tender, KFC French Fries (Individual). Snacks/Other: Virginia Peanuts . more...
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losing 18.2 lb a week
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