Weigh In record (no journal entry) for 15 June 2023
|
182.1 lb
Lost so far: 24.0 lb.
Still to go: 182.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 June 2023:
|
2797 kcal
|
Fat: 77.38g | Prot: 233.73g | Carb: 277.00g.
Breakfast: 잡곡밥, 파프리카, 닭가슴살, 광천 광천김. Lunch: 삶은 계란흰자, 닭가슴살, 김밥. Dinner: 무말랭이무침, 밥, 아몬드, 닭가슴살. Snacks/Other: 돼지고기 등심, 잡곡밥, 파프리카, 무말랭이무침, 투썸플레이스 아이스 아메리카노. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zmbrella13's weight history
|