Weigh In record (no journal entry) for 14 June 2023
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258.6 lb
Lost so far: 41.2 lb.
Still to go: 104.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2023:
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1657 kcal
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Fat: 69.10g | Prot: 133.90g | Carb: 131.32g.
Breakfast: Rúcula, Ovo (Inteiro), Pão Integral, Ovo (Inteiro), Quatá Queijo de Coalho, Cafezinho. Lunch: Gallo Azeite de Oliva Extra Virgem, Abobrinha, Salada de Couve e Cenoura, Alface Rúcula, Alface, Extra Frango Assado, Extra Frango Assado, Extra Frango Assado. Dinner: Mingau de Aveia, Mingau de Aveia. Snacks/Other: Canela, Relva Verde Psyllium, Betânia Leite Desnatado, Aveia em Flocos, Sabor da Terra Semente de Chia, Banana Prata. more...
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2328 kcal
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Activities & Exercise:
15 de cardio - 15 minutes, Google Fit - 23 hours and 45 minutes. more...
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steady weight
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