Weigh In record (no journal entry) for 13 June 2023
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166.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2023:
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1597 kcal
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Fat: 59.87g | Prot: 131.18g | Carb: 138.38g.
Breakfast: Naranjas. Lunch: Pechuga de Pollo (sin Comer la Piel), Gallo Arroz Doble Carolina. Dinner: Pan Blanco, Costeleta, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Cacao en Polvo, Avena Instantánea, Huevo, Cacao en Polvo, Avena Instantánea, Huevo, Cacao en Polvo, Avena Instantánea, Huevo. more...
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losing 4.2 lb a week
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