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“If you don’t like the road you’re walking, start paving another one.” Dolly Parton
I have not been successful moving numbers.
There were so many wonderful celebrations all back to back:
End of Semester
Birthday
Daughter’s Graduation
Son’s visit
23rd Anniversary
And Busy but Unstructured Summer Time
I could have easily regained everything these last few weeks and didn’t so that is a win!
Maintaining progress is progress!
“Success is stumbling from failure to failure with no loss of enthusiasm.” Winston Churchill
Have you tried any new recipes or foods lately that you don’t mind sharing?
#paveanewpath
#enthusiasm
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204.2 lb
Lost so far: 36.0 lb.
Still to go: 69.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2023:
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1244 kcal
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Fat: 60.42g | Prot: 41.59g | Carb: 137.82g.
Breakfast: Bigelow Tea Earl Grey Tea, Quaker Instant Oatmeal - Apples & Cinnamon (35g). Lunch: Ravioli with Tomato Sauce, Lettuce Salad with Assorted Vegetables. Dinner: Ranch Salad Dressing , Lettuce Salad with Cheese, Tomato and/or Carrots, Baked Potato Stuffed with Bacon and Cheese (Peel Eaten). more...
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steady weight
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 Comments
Hey there. Not sure why I haven’t seen your posts before? Just stopping by to offer a belated welcome and congratulations on your excellent progress. Glad you found us!
14 Jun 23 by member: RhumbaGirl
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15 Jun 23 by member: healthyhappyheart
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Hello again! Here are a couple of healthy choices I enjoy that I didn’t know about before joining FatSecret: 1. No-frills chia pudding. Easy to make and flavor with cinnamon, cardamom, etc., sweetener of choice and fresh fruit. I use 1% milk but can substitute if desired. (4T seeds to 1 c. milk). Great source of fiber and feels like a dessert treat! 2. Shirataki noodles with zero calories (shoutout to Kellagh, wherever you are!). Find in the grocery store near the refrigerated tofu. Different texture than pasta but enjoyable in its own way. https://www.thespruceeats.com/what-are-shirataki-noodles-5213802
16 Jun 23 by member: RhumbaGirl
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You are doing great. Maintaining is always better than gaining!
17 Jun 23 by member: Plumpkitty
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