Weigh In record (no journal entry) for 14 June 2023
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165.3 lb
Lost so far: 20.1 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2023:
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1008 kcal
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Fat: 36.34g | Prot: 77.62g | Carb: 89.25g.
Breakfast: Amigos do Bem Castanha de Caju Caramelizada , Vitao Cookies Integrais, Ovo Frito, Da Terrinha Tapioca. Lunch: Feijão Preto Cozido, Tio João Arroz Integral Cozido, Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Yoki Aveia em Flocos, Nestlé Leite Ninho, Max Titanium Whey Protein Femini. more...
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losing 0.6 lb a week
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Su CSA's weight history
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