Weigh In record (no journal entry) for 14 June 2023
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168.7 lb
Lost so far: 20.1 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2023:
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1403 kcal
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Fat: 52.09g | Prot: 40.99g | Carb: 184.55g.
Breakfast: REWE Bio Hafermilch . Lunch: Paulaner Spezi, Aldi Riesengarnelenschwänze, Gut & Günstig La Creme Zum Kochen 7%, K-Classic Dinkel Spaghetti. Dinner: Kraft Ketchup, Grüner Blattsalat, Rote Zwiebeln, Tomaten, Ja! Delikatess Mayonnaise , Kerrygold Cheddar, Gut & Günstig Backofen Frites, VeHappy Vegane Burger Patties, The 4 Bakers Vollkorn Buns . Snacks/Other: Babylove Pfirsich Maracuja mit Apfel. more...
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1904 kcal
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Activities & Exercise:
Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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