Weigh In record (no journal entry) for 14 June 2023
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142.6 lb
Lost so far: 7.3 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2023:
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621 kcal
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Fat: 28.58g | Prot: 26.31g | Carb: 67.47g.
Breakfast: Haşlanmış Yumurta. Dinner: Izgara Köfte, Tarhana Çorbası, Deniz Börülcesi. Snacks/Other: Çilek, Dut Kurusu, Ceviz, Badem, Eti Form Kepekli Bisküvi, Buono Mini Bitter Çikolata. more...
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1673 kcal
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Activities & Exercise:
Hiking - 10 minutes, Pilates - 20 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...
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losing 4.6 lb a week
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