Weigh In record (no journal entry) for 14 June 2023
|
142.6 lb
Lost so far: 7.3 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 June 2023:
|
621 kcal
|
Fat: 28.58g | Prot: 26.31g | Carb: 67.47g.
Breakfast: Haşlanmış Yumurta. Dinner: Izgara Köfte, Tarhana Çorbası, Deniz Börülcesi. Snacks/Other: Çilek, Dut Kurusu, Ceviz, Badem, Eti Form Kepekli Bisküvi, Buono Mini Bitter Çikolata. more...
|
|
1673 kcal
|
Activities & Exercise:
Hiking - 10 minutes, Pilates - 20 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...
|
losing 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aspvsimge's weight history
|