Mickey Evans's Journal, 18 February 2015

yes

145.6 lb Lost so far: 0 lb.    Still to go: 30.6 lb.    Diet followed reasonably well.

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1785 kcal

Fat: 66.23g | Prot: 66.63g | Carb: 244.88g.   Dinner: Potatoes Russet Eastern, Fiber Added White Bread, Smoked & Spiced Beef Pastrami, Red Tomatoes. Snacks/Other: Ferrero Raffaello Almond Coconut Treat, Chocolate Chip Cookie, Vitamin D Milk, Butter or Sugar Cookie, Kroger Granulated Sugar, Kroger Roasted Peanuts & Honey Creamy Peanut Butter, Flour Tortillas (Fajita Size), American Cheese, Food Lion Seedless Raisins, Water (Bottled). more...

2087 kcal

Activities & Exercise: Desk Work - 6 hours and 38 minutes, Walking (slow) - 2/mph - 2 minutes, Sitting - 20 minutes, Standing - 26 minutes, Housework - 2 hours and 23 minutes, Sleeping - 14 hours and 5 minutes, Resting - 6 minutes. more...