Weigh In record (no journal entry) for 13 June 2023
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222.0 lb
Lost so far: 19.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2023:
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1226 kcal
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Fat: 54.85g | Prot: 45.12g | Carb: 141.65g.
Lunch: Melancia, Porquinho, Frimesa Banha de Porco, Hemmer Mostarda Amarela, Heinz Ketchup, Couve-Flor Cozida (de Couve-Flor Fresca), Chuchu Cozido, Marba Mortadela Tradicional, Cebola Roxa, Ovo Frito. Snacks/Other: Padaria Pão de Milho, Broa de Milho, Melancia. more...
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2568 kcal
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Activities & Exercise:
musculação e aeróbico - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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cacau7371's weight history
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