Weigh In record (no journal entry) for 13 June 2023
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196.7 lb
Lost so far: 2.4 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2023:
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1778 kcal
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Fat: 125.53g | Prot: 80.98g | Carb: 86.37g.
Breakfast: Дым Дымыч Грудинка Свиная, Чай, Сыр Маасдам, Перепелиное Яйцо. Lunch: Extra Fish Палтус Холодного Копчения, Копченов Сало Домашнее с Чесноком, Запеченный Картофель. Dinner: Клубника. more...
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gaining 2.6 lb a week
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