Weigh In record (no journal entry) for 13 June 2023
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170.9 lb
Lost so far: 47.1 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2023:
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1260 kcal
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Fat: 46.92g | Prot: 63.03g | Carb: 146.31g.
Breakfast: Coffee with Cream and Sugar, Log Cabin Maple Syrup , Jif Natural Creamy Peanut Butter, Eggo Homestyle Waffles (2). Lunch: Teriyaki Chicken. Dinner: Kraft Lite Zesty Italian Dressing, White Rice, Mixed Salad Greens, Lamb. Snacks/Other: Snyder's of Hanover Pretzel Rods. more...
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losing 18.7 lb a week
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