samk105's Journal, 07 June 2023

160.6 lb Lost so far: 54.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2204 kcal

Fat: 40.21g | Prot: 172.64g | Carb: 292.17g.   Breakfast: Kiwi Fruit, President's Choice Canola Oil Cooking Spray, Kirkland Signature Adult Multivitamin Gummies, Coffee, Blueberries , Mrs. Butterworth's Sugar Free Syrup, Pumped up protein Pancake. Lunch: Coffee, Carrots, Apples , Spinach , Diet Soda, Tomatoes, Calavo Avocado, Pickled Vegetables, Dijon Mustard, Bick's Pickled Hot Pepper Rings, Lindsay Sliced Black Olives, Kraft Fat Free Shredded Mozzarella Cheese, Steve's & Ed's Buffalo Wing Sauce, Kirkland Signature Greek Yogurt, Turkey Breast Meat , Lettuce, Markouk Acadia. Dinner: Carrots, Kirkland Signature Normandy-Style Vegetable Blend, Lee Kum Kee Sriracha Chili Sauce, Barbecue Sauce, Casa Mendosa Whole Wheat Tortilla, Spinach , Bell Peppers, Mahi Mahi. Snacks/Other: Orville Redenbacher's Smart Pop!, Raspberries , Strawberries , Kellogg's All-Bran Original, Hemp Seed, Real Whipped Cream, Power Whey Isolate Vanilla, Flaxseed Meal, Greek Yogurt 0%, Blueberries . more...

4072 kcal

Activities & Exercise: Apple Health - 24 hours. more...