Weigh In record (no journal entry) for 13 June 2023
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157.6 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2023:
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1245 kcal
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Fat: 57.86g | Prot: 43.51g | Carb: 129.97g.
Breakfast: Schlagsahne, Kaffee, Gut & Günstig Gelbe Erbsen mit Suppengrün , Pferdefleisch, Radieschen, Gurke (Geschält), Rispentomaten, Spiegelei, Gut & Günstig Deutsche Markenbutter, Schäfer's Weizenähre. Lunch: Lotao Jackfruit Veggie Balls, Gekochter Brokkoli (Fettfrei Gekocht), Fresh Company Salami Gouda. Dinner: Gut & Günstig Deutsche Markenbutter, Jaus Hamburger Buns. Snacks/Other: Twix Twix, Kaffee. more...
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gaining 0.4 lb a week
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