Weigh In record (no journal entry) for 13 June 2023
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171.5 lb
Lost so far: 0.2 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2023:
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1209 kcal
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Fat: 64.58g | Prot: 73.79g | Carb: 87.85g.
Breakfast: Maydanoz, Yeşil Biber, Bulgur Pilavı, Izgara Tavuk, Acılı Ezme. Lunch: Uno Grissuno Tam Buğdaylı ve Çiya Tohumlu, Badem, Şeftali, Kayısı, Çilek, Tatlı Kiraz. Dinner: Karışık Kuruyemiş. more...
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steady weight
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sevmuskuz's weight history
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