Weigh In record (no journal entry) for 13 June 2023
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138.7 lb
Lost so far: 96.1 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2023:
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1521 kcal
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Fat: 49.70g | Prot: 99.88g | Carb: 179.72g.
Breakfast: Голубика, Банан, Малина, Коровка из Кореновки Творог 5%. Lunch: Зеленый Горошек. Dinner: Творожный Сыр из Кефира, Тонус Хлеб, Огурец (с Кожурой), Жареное Яйцо. Snacks/Other: Snaq Fabriq Qwikler. more...
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steady weight
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