Winanda!'s Journal, 18 February 2015

's ochtends

108.5 lb Lost so far: 7.3 lb.    Still to go: 4.9 lb.    Diet followed reasonably well.

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321 kcal

Fat: 19.97g | Prot: 14.60g | Carb: 19.44g.   Breakfast: Water, Pickwick Earl Grey. Lunch: Mandarijn. Dinner: AH Hamburger. Snacks/Other: AH Basic Cake. more...

1892 kcal

Activities & Exercise: Studying - 1 hour and 55 minutes, Walking (slow) - 2/mph - 1 hour, Netball - 1 hour, Bicycling (leisurely) - <10/mph - 1 hour and 10 minutes, Sitting - 5 hours, Sleeping - 8 hours, Resting - 5 hours and 55 minutes. more...