Weigh In record (no journal entry) for 18 February 2015
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181.6 lb
Lost so far: 0 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2015:
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979 kcal
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Fat: 29.52g | Prot: 59.56g | Carb: 123.86g.
Breakfast: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. Lunch: Culinary Delights Shrimp and Sausage Jambalaya. Dinner: Lettuce, Couscous (Cooked), Kraft Blue Cheese Crumbles, Ranch Salad Dressing, Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Pop Secret Movie Theater Butter Popcorn, Cooked Vegetable Combination with Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy), White Rice (Long-Grain, Cooked), Hills Bros Hills Bros Cappuccino English Toffee. more...
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2569 kcal
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Activities & Exercise:
Elliptical - 30 minutes, T25 - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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