Weigh In record (no journal entry) for 12 June 2023
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155.0 lb
Lost so far: 23.6 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2023:
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1936 kcal
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Fat: 51.76g | Prot: 155.46g | Carb: 230.41g.
Breakfast: Cinnamon, Vital Proteins Collagen Peptides, Green Tea, Great Value Frozen Tropical Fruit Mix, Dannon Oikos Triple Zero - Vanilla (Container). Lunch: Great Value Teriyaki Sauce Marinade & Sauce, Great Value Instant Enriched Long Grain White Rice, Great Value Broccoli Florets, Great Value Teriyaki Sauce Marinade & Sauce, Great Value Large Shrimp. Dinner: Jennie-O Ground Turkey 93/7, Great Value Instant Enriched Long Grain White Rice, Old El Paso Mild Taco Seasoning Mix, Wal-Mart Thick & Chunky Salsa - Mild, Tostitos Salsa Con Queso (Medium), Knorr Caldo de Tomate. Snacks/Other: Lewis Bake Shop Healthy Life Whole Wheat, Good Good Sweet Strawberry Jam, Jiffy Creamy Peanut Butter, Premier Protein Cake Batter Delight Shake, Cheez-It White Cheddar Snack Crackers , Watermelon , Edy's Vanilla Ice Cream, Cold Stone Creamery Rainbow Sprinkles, Dannon Light & Fit Yogurt - Strawberry Cheesecake (170g). more...
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gaining 5.6 lb a week
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