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Ich wünsche Euch einen schönen Wochenanfang 😊
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207.9 lb
Lost so far: 127.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2023:
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538 kcal
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Fat: 13.46g | Prot: 78.34g | Carb: 26.27g.
Breakfast: Quäse Protein, Edeka Serrano Schinken, Aldi Eiweißbrot (35g). Lunch: Gut & Günstig Körniger Frischkäse, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Bulk Powders Pure Whey Isolate 90. Dinner: Ananas, Gemischter Salat, Leziz Tavuk Sosis, Mais, Kidneybohnen (Dose). more...
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steady weight
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hrldfischer's weight history
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