|
BS 111 Gaining weight is what happens when you do not track. Need to get back on track. Plus I need to het into walking again today. So hard to do up here because I have no one to walk with. But it has to be done.
|
186.4 lb
Lost so far: 18.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 June 2023:
|
140 kcal
|
Fat: 7.00g | Prot: 2.00g | Carb: 18.00g.
Snacks/Other: Combos Cheddar Cheese Cracker. more...
|
gaining 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Popanee's weight history
|