Weigh In record (no journal entry) for 12 June 2023
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242.9 lb
Lost so far: 49.8 lb.
Still to go: 110.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2023:
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340 kcal
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Fat: 11.19g | Prot: 14.56g | Carb: 52.17g.
Breakfast: Fazer Хлебец Заварной с Тмином, Кофе с Молоком. Lunch: Кофе с Молоком, Морская Капуста, Свекла Вареная, Картофельное Пюре на Воде, SPAR Котлета Домашняя, Огурец (с Кожурой). more...
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steady weight
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