Weigh In record (no journal entry) for 12 June 2023
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188.2 lb
Lost so far: 1.0 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2023:
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2331 kcal
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Fat: 60.15g | Prot: 176.64g | Carb: 261.66g.
Breakfast: Butterball Lower Sodium Turkey Bacon, Great Value Shredded Hash Browns, Great Value Large White Grade A Eggs, Great Value 100% Liquid Egg Whites, Kirkland Signature Coffee, Great Value Fat Free Milk. Second Breakfast: Quaker Rice Cakes - Caramel, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla, Quaker Rice Cakes - Chocolate Crunch, Quaker Rice Cakes - Apple Cinnamon. Lunch: Daisy Light Sour Cream, Mission Flour Tortillas (Soft Taco), Wegmans BBQ Pulled Pork. Afternoon Tea: Great Value Mini Pretzel Twists, Bananas. Dinner: Great Value Vegetable Medley, Jasmine Rice (Cooked), Tyson Foods All Natural Boneless Skinless Chicken Breasts. more...
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gaining 11.2 lb a week
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