Weigh In record (no journal entry) for 12 June 2023
|
194.2 lb
Lost so far: 45.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 June 2023:
|
2082 kcal
|
Fat: 98.09g | Prot: 111.57g | Carb: 199.95g.
Lunch: Premier Protein Chocolate Shake, Nature Valley Protein Peanut Almond & Dark Chocolate. Dinner: Wonder White Hamburger Buns, Mustard, Kraft Singles (21g), McCain Straight Cut Fries, Cucumber (with Peel), Tomatoes, Superstore Lean Ground Beef, Ketchup. Snacks/Other: Sensible Portions Garden Veggie Straws (50g), Pink Lady Apples, Cadbury Dairy Milk Chocolate. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
grgid979's weight history
|