Weigh In record (no journal entry) for 12 June 2023
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145.8 lb
Lost so far: 44.6 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2023:
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844 kcal
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Fat: 26.23g | Prot: 82.40g | Carb: 72.17g.
Breakfast: Sealtest Light Cream 5%. Lunch: Tangerines (Mandarin Oranges), Northumberland Coffee Cream. Dinner: Beets (Drained, Cooked, Boiled) , Uncle Ben's Bistro Express Long Grain & Wild - Fine Herbs, Cooked Asparagus (Fat Not Added in Cooking), Cooked Salmon. Snacks/Other: Activia Probiotic Yogurt, Kirkland Signature Organic Chia Seeds. more...
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losing 1.4 lb a week
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