Weigh In record (no journal entry) for 12 June 2023
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126.3 lb
Lost so far: 25.8 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2023:
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1070 kcal
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Fat: 49.32g | Prot: 66.13g | Carb: 90.83g.
Breakfast: Dr. Oetker Kakao , Mlife Chia Tohumu, Birşah Badem Sütü , Yer Fıstığı, Eti Lifalif Yulaf Ezmesi. Lunch: Züber %100 Fıstık Ezmesi, Badem, Kuru Hurma. Dinner: Birşah Ayran, Mayonez, Haşlanmış Tavuk Göğsü. Snacks/Other: Muz, Beyaz Leblebi. more...
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gaining 0.9 lb a week
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