Weigh In record (no journal entry) for 12 June 2023
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161.6 lb
Lost so far: 76.1 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2023:
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1546 kcal
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Fat: 95.32g | Prot: 81.48g | Carb: 99.40g.
Breakfast: Американо, Zinus Банановое Молоко. Lunch: Огурец (с Кожурой), Яйцо, Мексиканская Смесь, Шпинат, Микоян Тушенка Говядина. Dinner: Biotech USA Protein Pancake, Банан, Семушка Кешью Жареный, Арахисовая Паста. more...
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losing 2.4 lb a week
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