Weigh In record (no journal entry) for 11 June 2023
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159.4 lb
Lost so far: 0 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2023:
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692 kcal
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Fat: 27.55g | Prot: 41.31g | Carb: 72.34g.
Breakfast: Kecambah, Sambal Goreng, Telur Dadar, Nasi Putih. Dinner: Sambal Goreng, Okey Naget Ayam, Nasi Putih. Snacks/Other: Buah Naga, Sambal Goreng, Dimsum. more...
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losing 3.7 lb a week
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Dewiie Kartika Barus's weight history
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