Weigh In record (no journal entry) for 11 June 2023
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311.8 lb
Lost so far: 21.2 lb.
Still to go: 81.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2023:
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1574 kcal
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Fat: 102.93g | Prot: 137.24g | Carb: 30.68g.
Breakfast: Pork Chops (Top Loin, Boneless), Fried Egg. Lunch: Great Value Low-Moisture Part-Skim Mozzarella String Cheese. Dinner: Birds Eye Steamfresh Mixed Vegetables, Margarine, Giant Eagle Cherry Tomatoes, Dole Classic Iceberg Salad, Walden Farms Thousand Island Dressing, Black Olives, Fairlife Protein, Tilapia (Fish) . more...
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losing 13.8 lb a week
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