Weigh In record (no journal entry) for 11 June 2023
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107.8 lb
Lost so far: 2.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2023:
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485 kcal
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Fat: 26.47g | Prot: 37.19g | Carb: 26.37g.
Breakfast: 水煮蛋, 義美 全脂鮮奶. Lunch: Light + Fit Tiramisu Greek yogurt yogurt, Silk Oat milk gluten free 0g sugar. more...
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losing 0.6 lb a week
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