Weigh In record (no journal entry) for 11 June 2023
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210.3 lb
Lost so far: 0 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2023:
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3109 kcal
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Fat: 109.70g | Prot: 271.69g | Carb: 263.50g.
Breakfast: Puhdistamo Kookosöljy, Rainbow Rasvaton Raejuusto 0,2%, Lidl Vapaan Kanan Kananmuna. Lunch: Lotus Rice Jasmiiniriisi, kana kerma & aurinkokuivattu tomaatti, Freshona Ananaspalat Mehussa, Rainbow Rasvaton Raejuusto 0,2%, Country vegetables paistettu. Snacks/Other: Amanie Refreshing Pastilles Terva. more...
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gaining 0.7 lb a week
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