Weigh In record (no journal entry) for 11 June 2023
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164.9 lb
Lost so far: 10.6 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2023:
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1340 kcal
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Fat: 43.44g | Prot: 100.26g | Carb: 133.25g.
Breakfast: AH Limonadesiroop 0% Suiker, Smart Protein Frozen Cappuccino, Alpro Barista Coconut, Stevia Zoetjes, Douwe Egberts Koffie. Lunch: Rabarber, Aardbeien, Melkan Magere Franse Kwark, Powerslim Meerzaden Bolletje, AH Goudse Kaas Jong Belegen 48+, Gebakken Ei. Dinner: Viennetta Vanille, Kania Jus met Uitjes, Saladinettes Opbak Aardappelen, Sperziebonen, Deen Ambachtelijke Kipschnitzel . Snacks/Other: Alpro Barista Coconut, Stevia Zoetjes, Douwe Egberts Koffie, AH Limonadesiroop 0% Suiker, Alpro Barista Coconut. more...
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2042 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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