Weigh In record (no journal entry) for 11 June 2023
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132.7 lb
Lost so far: 0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2023:
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1483 kcal
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Fat: 76.67g | Prot: 66.92g | Carb: 130.05g.
Breakfast: Чудо Йогурт Вишня-Черешня, Савушкин Продукт Творог Мягкий 5%. Lunch: Папа Джонс Пицца Пепперони 30 см Тонкое Тесто . Dinner: Mote Протеиновый Коктейль Фраппе. Snacks/Other: Anytime Карамельно-Арахисовый Латте, Anytime Трайфл Шоколадно-Арахисовый. more...
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losing 3.1 lb a week
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