Weigh In record (no journal entry) for 22 July 2011
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114.9 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2011:
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1345 kcal
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Fat: 38.23g | Prot: 50.89g | Carb: 211.08g.
Breakfast: fruit yogurt, Unsweetened Soya Milk, apple, water, Mueslix Cereal. Lunch: Olive Oil, celery, ketchup, Water, cucumber, Potatoes (Flesh, Without Salt, Boiled), turkey breast meat. Dinner: choco, water, effi, apple, Whole Wheat Bread. Snacks/Other: Potato Chips, candy, orange. more...
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2335 kcal
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Activities & Exercise:
Boating or Canoeing - 1 hour, Bicycling (slow) - 11/mph - 40 minutes, Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Running - 7/mph - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 20 minutes. more...
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gaining 1.5 lb a week
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