Weigh In record (no journal entry) for 10 June 2023
|
172.2 lb
Lost so far: 45.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 June 2023:
|
1718 kcal
|
Fat: 51.83g | Prot: 82.26g | Carb: 207.09g.
Lunch: Bananas , HEB Cantaloupe Chunks, Cucumber, Simply Asia Singapore Street Noodles Classic Curry, Steamed Dumpling (Filled with Meat Poultry or Seafood), Egg Roll with Beef and/or Pork, Cooked Green String Beans (Fat Added in Cooking), Pepper Steak, Captain D's Unsweetened Iced Tea (16 oz). Dinner: Pinot Noir Wine , Natural Cheese, Schwan's French Baguette Bread, Lamb or Mutton Stew with Vegetables in Gravy. Snacks/Other: Noosa Tart Cherry Yoghurt, Coca-Cola Cherry Coke (16 oz). more...
|
losing 7.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
krisablishment's weight history
|