Weigh In record (no journal entry) for 10 June 2023
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195.5 lb
Lost so far: 46.5 lb.
Still to go: 45.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2023:
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1067 kcal
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Fat: 64.78g | Prot: 77.00g | Carb: 48.62g.
Lunch: Iceberg Lettuce (Includes Crisphead Types), Ken's Steak House Lite Northern Italian with Basil & Romano, Kroger Chopped Green Bell Peppers, Publix Red Bell Pepper, Yellow Sweet Peppers, Cucumber (Peeled), Celery, Fresh Selections Broccoli Florets, Fresh Selections Shredded Carrots, Kraft Shredded Parmesan Cheese. Dinner: Nature's Soy Fried Tofu, Kikkoman Soy Sauce. Snacks/Other: Jilly's Sugar Free Gelatin, Roasted Salted Peanuts. more...
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losing 2.0 lb a week
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