Weigh In record (no journal entry) for 10 June 2023
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212.1 lb
Lost so far: 10.6 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2023:
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1753 kcal
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Fat: 95.26g | Prot: 97.14g | Carb: 135.98g.
Lunch: Maní con Cáscara (No Comer la Concha), Pan Francés, Chimichurri, Not Co Not Burger Parrillera. Dinner: Salsa de Soja, Queso Azul o Roquefort, Espinacas Cocidas (Frescas), Aceite de Oliva, Repollo Verde, Ciudad del Lago Atún Desmenuzado al Natural, Bagley Traviata. more...
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losing 2.7 lb a week
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