Weigh In record (no journal entry) for 10 June 2023
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139.3 lb
Lost so far: 30.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2023:
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2235 kcal
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Fat: 100.35g | Prot: 90.07g | Carb: 193.53g.
Breakfast: Coca-Cola Coca-Cola Zero (Lata), Rodilla Sandwich Tipo Rodilla. Lunch: Rústico Chorizo de Cerdo Oreado, Macarrones con Queso Plato Principal (Enlatados), Gazpacho Casero. Dinner: Pan Blanco, Hacendado Aceitunas Rellenas de Anchoa Extra, Mahou Cerveza Clásica, Burger King Patatas Fritas Pequeñas, Ruffles Sabor Jamon, Hacendado Boquerones en Vinagre, Rogusa Oreja Adobada. more...
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1512 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Apple Health - 23 hours and 40 minutes. more...
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losing 0.7 lb a week
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