schlankeelke's Journal, 10 June 2023

Weigh In record (no journal entry) for 10 June 2023
194.0 lb Lost so far: 2.2 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 June 2023:
1461 kcal Fat: 60.25g | Prot: 74.14g | Carb: 162.69g.   Breakfast: Dinkelbrötchen, Kerrygold Butter, Herta Putenbrust Gepökelt & Gegart, Aldi Kondensmilch 4%. Dinner: Ferrero Küsschen, Haribo Lakritzschnecke, Roi De Trefle Ziegen-Weichkäse, Gemischter Salat mit Dressing, Iglo Fischstäbchen. Snacks/Other: Nektarinen, Naturkind Vollkorn-Reiswaffeln, Kohlrabi. more...
2721 kcal Activities & Exercise: Cross Training - 10 minutes, Weight Training (moderate) - 45 minutes, Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
losing 0.2 lb a week

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