Weigh In record (no journal entry) for 09 June 2023
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144.0 lb
Lost so far: 8.2 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2023:
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1371 kcal
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Fat: 42.72g | Prot: 60.54g | Carb: 123.45g.
Breakfast: Optimel Yoghurt Ananas Guave. Lunch: Olijfolie, AH Biologisch Maiskorrels, Jumbo Chinese Roerbakgroenten, McEnnedy Squeeze Sauce, Go Tan Sriracha Sauce, Lidl Vegan Rulgehakt, No Fairytales Wortel Tortilla. Dinner: No Fairytales Wortel Tortilla, Lidl Vegan Rulgehakt, Olijfolie, Go Tan Sriracha Sauce, McEnnedy Squeeze Sauce, Jumbo Chinese Roerbakgroenten, AH Biologisch Maiskorrels. Snacks/Other: Geroosterde Gezouten Pinda's, Lekker Bekkie Garnalen Sambal, AH Surimi Sticks, Chardonnay, AH Watermeloen. more...
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losing 0.2 lb a week
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