Weigh In record (no journal entry) for 09 June 2023
|
138.7 lb
Lost so far: 96.1 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 June 2023:
|
1466 kcal
|
Fat: 84.24g | Prot: 66.68g | Carb: 115.41g.
Breakfast: Банан, Коровка из Кореновки Творог 5%. Lunch: Огурец (с Кожурой), Черкизово Колбаски по-Домашнему с Чесноком, Шампиньоны, Жареное Яйцо. Snacks/Other: Maxiduo Мороженое Maxiduo Вафельный Mix. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kseniyazot's weight history
|