rfrench327's Journal, 09 June 2023

226.0 lb Lost so far: 47.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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918 kcal

Fat: 55.30g | Prot: 48.90g | Carb: 47.00g.   Breakfast: Metamucil Orange Smooth Multihealth Fiber (5.8g), Folgers Columbian Coffee . Dinner: Great Value Jumbo White Eggs, Great Value Complete Buttermilk Pancake Mix, Odom's Tennessee Pride Hot Country Sausage. more...

2766 kcal

Activities & Exercise: Watching TV/Computer - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...