Weigh In record (no journal entry) for 09 June 2023
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192.6 lb
Lost so far: 47.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2023:
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2776 kcal
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Fat: 144.16g | Prot: 102.80g | Carb: 277.62g.
Lunch: Premier Protein Chocolate Shake, Nature Valley Protein Peanut Almond & Dark Chocolate. Dinner: Dempster's Plain Bagel, Maple Leaf Natural Bacon, Becel Margarine, Fried Egg, Kraft Singles (21g). Snacks/Other: Cadbury Dairy Milk Chocolate, Sensible Portions Garden Veggie Straws (50g), Pink Lady Apples. more...
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losing 1.4 lb a week
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