Weigh In record (no journal entry) for 09 June 2023
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147.3 lb
Lost so far: 11.0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2023:
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1147 kcal
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Fat: 42.62g | Prot: 49.32g | Carb: 137.10g.
Breakfast: Pınar Süzme Peynir, Performans Yulaf Ezmesi, Yumurta. Dinner: Domatesli Bulgur Pilavı, Ev Yapımı Yoğurt. Snacks/Other: Bim Çiğ Köfte, Lavaş, Dut. more...
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gaining 0.0 lb a week
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