Weigh In record (no journal entry) for 09 June 2023
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145.1 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2023:
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1527 kcal
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Fat: 63.55g | Prot: 118.17g | Carb: 120.55g.
Lunch: Grafschafter Winterzauber, Prozis Lean Brioche Croissant Classic, Prozis Lean Bread Multigrain, Exquisa 0,2% Fitline Frischkäse , Pumperlgsund Flüssiges Eiweiß , Ei, Gurke (mit Schale), Hofmaier Puten-Brustfilet im Paprikamantel. Afternoon Tea: Feel Fit Royal Coconut Protein Balls With Almonds, Ketofabrik Keto On The Go - Peanut Chocolate Bar. Dinner: Sol&Mar Queijo De Cabra, Tomaten, Gurke (mit Schale), Bonduelle Bio Kichererbsen, Best Body High Protein Pasta, Gut Ponholz Hähnchenbrustfilet Teilstück, Bonduelle Frischer Feldsalat. Snacks/Other: Prozis Belgian Cookies , Nick's Crunchy Caramel. more...
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losing 1.0 lb a week
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