Weigh In record (no journal entry) for 09 June 2023
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127.2 lb
Lost so far: 35.9 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2023:
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1393 kcal
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Fat: 57.51g | Prot: 56.11g | Carb: 166.33g.
Breakfast: Kaffee mit Milch. Lunch: Äpfel, Wiesenhof Geflügel Mortadella, Almette Kräuter 7% Fett, Penny Markt Laugen Brioche Rolls, Choco Softies Mini Schaumküsse, Schinken und Käse-Sandwich mit Salat und Aufstrich auf einem Brötchen. Dinner: Brandt Zwieback, Babybel Mini Babybel Light, Gekochtes Ei, Cornetto Classico (90g). Snacks/Other: Meßmer Rooibos Karamell, Elitess Wasser Still. more...
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1808 kcal
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Activities & Exercise:
Showering - 15 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Desk Work - 5 hours, Bike Machine (Cycling) - 12 minutes, Resting - 9 hours and 33 minutes, Sleeping - 8 hours. more...
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steady weight
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