Weigh In record (no journal entry) for 08 June 2023
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308.0 lb
Lost so far: 160.0 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2023:
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3020 kcal
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Fat: 119.39g | Prot: 99.62g | Carb: 221.78g.
Breakfast: Kraft Miracle Whip Light Dressing, Wonder Texas Toast, Nissin Cup Noodles Beef Flavor, Coffee. Lunch: Parmesan Cheese (Shredded) , Ground Beef, Idaho Spuds Potatoes, Great Value Country Sausage Gravy, Great Value Mixed Vegetables. Dinner: Ground Beef, Idaho Spuds Potatoes, Vodka, Great Value Country Sausage Gravy, Great Value Mixed Vegetables. more...
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3922 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 7 minutes, Walking (brisk) - 4/mph - 38 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours and 27 minutes. more...
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losing 3.7 lb a week
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